Lindynn’s Birth Story

Lindynn’s birth was unlike anything I could have ever imagined.  All the thoughtful, careful, meticulous planning went out the window and she arrived on her own timing and her own amazing way. All my birth stories have a backstory. Before I can elaborate on Lindynn’s, I have to explain a few things. I stay pregnantRead more

Are you FIRE READY?

One of the most popular shows on TV right now is This Is Us. For two seasons we have all speculated on how the father, Jack, passes away (#notaspoileralert) The most recent episode hinted that it might be a house fire (#spoileralert) I have to say this hit close to home seeing as not one,Read more

Weapons of Wellness Part 1: Strengthening your Army

Did you know that you have an army in your body? And that during the winter, it’s constantly at war? Never fear though – you can actually arm it with a strong offense – with weapons of wellness! It’s true. Our immune system is built up of lots of little soldiers in the form ofRead more